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A course + app for skinny guys · built in public · one lesson a day

SKINNY BUILT.

The plan, the food, a trainer that counts your rest, and the tracking that shows it's working before the mirror does. Home plan if you're broke. Gym plan if you're not.

RAUL · 19 · DAY 1REC
THE PLAN,
EXPLAINED.
video drops today
START?? kg
LESSONS30
COST NOW0 €

30 days. 30 lessons.
Then the course opens.

Every day one video. Every video becomes a lesson with a one-page summary, the tool for it, and one thing to do today.

What's inside (try it)

These are tools you open every day on your phone, hosted on my own site, so no marketplace takes a cut and nobody pays 20 € a month.

TRAINER

Rest timer that counts for you

Between sets you scroll for six minutes and wonder why you're not growing. The trainer counts 60–180 s and buzzes.

90s rest
PLANS

Home or gym. Switch any time.

    12 weeks each. Same progression rules. A backpack full of books counts as weight.
    TRACKER

    Proof before the mirror

    Morning weight, one food number, sleep, a weekly photo. The line goes up while the mirror still says nothing.

    WEEK 1WEEK 12
    FOOD

    3,000 kcal without feeling sick

    Oats bomb
    820 kcal38 g protein4 min
    Prices and exact macros get checked before launch. Cheap is the rule.
    HORMONES & HEALTH

    Every claim comes with a source

    Sleep, body fat, training, alcohol, stress: what actually moves testosterone and what the studies say about semen quality. There is nothing to buy, and the videos say "see a doctor" wherever that is the right answer.

    • what moves testosterone
    • what quietly lowers it
    • semen quality: lifestyle factors
    • the blood test every guy should know
    COMMUNITY

    You decide what I cover

    Write a topic, vote on the others. Most votes = tomorrow's lesson. Already built, scroll down and use it.

    Vote now ↓

    Where could you be in 12 weeks?

    A beginner bulk done right adds roughly 0.25 to 0.5 kg a week. These are the honest numbers you can expect.

    NOW
    60
    12 WEEKS (SLOW)
    63
    12 WEEKS (FAST)
    66

    Not all of it is muscle. First months, a beginner builds roughly 0.5–1 kg muscle a month when food, training and sleep are right. The scale moves earlier because of water and food. That is why the tracker matters.

    What should tomorrow's video be?
    You decide.

    Write a topic or vote on one. The leader at 20:00 gets filmed the next day.

      Get in before it's out.

      Every lesson first, the launch price first, and your name on the list of people who voted this into existence.